Sardines (1KG)

• Each pack contains roughly 3-4 whole, depends on the weight uncleaned sardines
• Just grill them on the BBQ for best results
• One pack would serve 4 people as a good starter

Sardines beg to be eaten with your fingers. They come ’entire’ (polite-speak for guts in), so you’ll have to clean them – it is but a moment’s work not to mention good for the soul. When you’ve done that, try stuffing your sardines with baby spinach and lemon zest before grilling. They are always caught in the late summer when the fish are at their best. The size varies and may be a bit larger than those in the image – up to about 100g each. How to cook them? Well, there’s no easier or better way than to get them on the grill.

How you’ve been using our whole sardines…

• “Fantastic flavour, easy to cook on bbq”
• “A few herbs, a squeeze of lime and loads of chilli olive oil and with some sourdough toast and butter you have got a nice and healthy lunch”
• “Excellent fish – great for the BBQ; just add salt, pepper, freshly chopped flat leaf parsley, a little olive oil and lemon juice. Serve with toasted french stick and a chilled glass of semillon. Delicious”